Problems
born in
relationships,
solutions too.

At our meeting, we create a safe space where you can be yourself without fear of judgment and evaluation. Here, in this dialogue, we do not just exchange words - we establish quality contact. I pay attention not only to what you say, but also to how you express it - to facial expressions, gestures, intonations.

 

When you are fully present in the present moment, you don't just react automatically, but you actually feel what is happening inside you. It is through this contact that you learn to be mindful, to accept your emotions and needs.

 

Contact theory in Gestalt therapy is the way you relate to the world, to other people, and even to yourself. When we talk about contact, we mean the boundary through which all your experience passes. It is like an invisible bridge connecting your inner sensations, thoughts, and emotions with external events.

 

This helps you to understand yourself and others better. Thus, contact theory not only helps in solving specific problems that you came with, but also lays the foundation for a more harmonious interaction with the world around you.